Dismiss Notice
Today's Birthdays
Pakistan.web.pk would like to wish Happy Birthday to all its members who celebrate their birthday today

  • Eshaal'z
  • malikmunoo
  • Zoobia
  • papoo
  • smmali
  • Salwa raza
  • Addia

Nadia Khan Show's Jhatka Diet

Discussion in 'Fitness & Health' started by Stylo, Jul 22, 2011.

  1. Stylo

    Stylo Well-Known Pakistani

    Messages:
    591
    Likes Received:
    318
    Protox/Diet 1 = 4 days

    2 cups of coffee (1 tsp of milk per cup) or green tea
    2 Scrambled eggs or 1 small pot of fat free yogurt
    3 serving of fruits (1 whole apple, banana, pear, ½ cup blueberries, raspberries or strawberries ets)
    3-6 cups green garden with 3tasp of low fat dressing
    1 cup of cooked brown rice..... brown rice ko zidha boil karna hai
    2 cups of Leafy green veggie .... steamed or raw (ideally green) (spinach/broccoli/green beans/green peppers)
    1 serving Freshly squeezed fruit juice or green veggie juice
    (Salad should be green and leafy
    Drink a lot water and green tea)

    4 days long


    Diet 2
    2 cups of coffee with 1 tsp milk per cup
    1 palm sized serving of fish or chicken or turkey without skin (grilled or steamed)
    1 cup of cooked beans (chickpeas, kidney beans, lentils, broad beans, & edamame)
    2 cups of green garden salad with 3 tbsp of low fat dressing (u can increase the amount of salad)
    1 cup of raw or cooked carrots
    1 cup of sliced cucumber with low fat dressing
    1 cup if berries
    1 apple
    1 pear
    1 diet drink (cola)
    2 snacks
    2 oatcakes topped with peanut butter
    4 large marshmallows
    ½ bagel with light crème cheese
    1 small baked sweet potato with 2 tbsp low-fat sour cream
    2 cups of plain popcorn
    ½ turkey wedge on whole grain bread with 1 tsp low fat mayo

    4 days

    Diet 3
    2 cups of coffee with milk
    2 scrambled eggs
    4 slices of turkey
    2 serving of fruit
    1 cup of raw vegetables (carrots, celery, peppers)
    1 sandwich (made with turkey, chicken or tune) whole grain bread and 1 tbsp of low fat mayonnaise)
    1 cup of beans
    1 cup of cooked brown rice
    2 serving of cooked vegetables

    4 day diet

    Diet 4

    2 cups of coffee with milk
    2 scrambled eggs or 1 cup of cereal (muesli, wholegrain shredded wheat or special K) with low fat or soya milk
    1 slice of buttered whole wheat toast
    1 cup of berries
    2 cups of green salad with 3 tbsp low fat dressing
    2 medium slices of pizza (no beef bacon/sausage/pepperoni toppings) OR a small takeaway burger with small fries
    1 cup of beans
    1 snack
    2 oatcakes topped with peanut butter
    4 large marshmallows/ a handful of nuts/ Low fat ice cream
    ½ bagel with light cream cheese
    1 small baked sweet potato/ or normal potato with 2 tbsp low fat sour cream
    2 cups of plain popcorn
    ½ turkey sandwich on wholegrain bread with 1 tsp low-fat mayo
    2 serving of cooked or raw vegetables

    4 day diet


    Diet 5

    2 cups of coffee with milk or teaa
    1 cup cereal with low fat milk
    Unlimited grapes (green)
    Unlimited carrots
    1 serving of fish, chicken or turkey (palm size)
    2 cups of green salad
    1 fruit smoothie(if shop bought look for one under 200 calories) u can put honey
    2 snacks
    2 oatcakes topped with peanut butter
    4 large marshmallows
    ½ bagel with light cream cheese
    1 small baked sweet potato with 2 tbsp low fat sour cream
    2 cups of plain popcorn
    ½ turkey sandwich on wholegrain bread with 1 tbsp low fat mayo
    2 servings of cooked or raw vegetables

    4 day diet
     
    Saad Sheikh and Heer like this.

  2. Heer

    Heer Inactive Member

    Messages:
    5,098
    Likes Received:
    7,110
    Amazing...does it really work...?...
     

Users found this page by searching for:

  1. Nadia khan diet plan

    ,
  2. nadia khan weight loss

    ,
  3. mahira khan diet and workout

    ,
  4. nadia khan weight loss secret,
  5. nadia khan show today diet segment ,
  6. nadia khan detox drink,
  7. diet plan in nadia khan show,
  8. nadia khan diet theon,
  9. nadia khan losing weight,
  10. deto,
  11. nadia khan diet food recpies,
  12. detox drink for weight loss by nadia khan show ,
  13. nadia khan latest diet,
  14. nadia khan show fitness,
  15. nadia khan weight lose diet,
  16. nadia khan show dait plan.,
  17. nadia khan detox fruit juice,
  18. Nadia khan daiet plan,
  19. NK diet with nadia,
  20. nsdia khan diet plan