Nadia Khan Show's Jhatka Diet

Protox/Diet 1 = 4 days

2 cups of coffee (1 tsp of milk per cup) or green tea
2 Scrambled eggs or 1 small pot of fat free yogurt
3 serving of fruits (1 whole apple, banana, pear, ½ cup blueberries, raspberries or strawberries ets)
3-6 cups green garden with 3tasp of low fat dressing
1 cup of cooked brown rice..... brown rice ko zidha boil karna hai
2 cups of Leafy green veggie .... steamed or raw (ideally green) (spinach/broccoli/green beans/green peppers)
1 serving Freshly squeezed fruit juice or green veggie juice
(Salad should be green and leafy
Drink a lot water and green tea)

4 days long


Diet 2
2 cups of coffee with 1 tsp milk per cup
1 palm sized serving of fish or chicken or turkey without skin (grilled or steamed)
1 cup of cooked beans (chickpeas, kidney beans, lentils, broad beans, & edamame)
2 cups of green garden salad with 3 tbsp of low fat dressing (u can increase the amount of salad)
1 cup of raw or cooked carrots
1 cup of sliced cucumber with low fat dressing
1 cup if berries
1 apple
1 pear
1 diet drink (cola)
2 snacks
2 oatcakes topped with peanut butter
4 large marshmallows
½ bagel with light crème cheese
1 small baked sweet potato with 2 tbsp low-fat sour cream
2 cups of plain popcorn
½ turkey wedge on whole grain bread with 1 tsp low fat mayo

4 days

Diet 3
2 cups of coffee with milk
2 scrambled eggs
4 slices of turkey
2 serving of fruit
1 cup of raw vegetables (carrots, celery, peppers)
1 sandwich (made with turkey, chicken or tune) whole grain bread and 1 tbsp of low fat mayonnaise)
1 cup of beans
1 cup of cooked brown rice
2 serving of cooked vegetables

4 day diet

Diet 4

2 cups of coffee with milk
2 scrambled eggs or 1 cup of cereal (muesli, wholegrain shredded wheat or special K) with low fat or soya milk
1 slice of buttered whole wheat toast
1 cup of berries
2 cups of green salad with 3 tbsp low fat dressing
2 medium slices of pizza (no beef bacon/sausage/pepperoni toppings) OR a small takeaway burger with small fries
1 cup of beans
1 snack
2 oatcakes topped with peanut butter
4 large marshmallows/ a handful of nuts/ Low fat ice cream
½ bagel with light cream cheese
1 small baked sweet potato/ or normal potato with 2 tbsp low fat sour cream
2 cups of plain popcorn
½ turkey sandwich on wholegrain bread with 1 tsp low-fat mayo
2 serving of cooked or raw vegetables

4 day diet


Diet 5

2 cups of coffee with milk or teaa
1 cup cereal with low fat milk
Unlimited grapes (green)
Unlimited carrots
1 serving of fish, chicken or turkey (palm size)
2 cups of green salad
1 fruit smoothie(if shop bought look for one under 200 calories) u can put honey
2 snacks
2 oatcakes topped with peanut butter
4 large marshmallows
½ bagel with light cream cheese
1 small baked sweet potato with 2 tbsp low fat sour cream
2 cups of plain popcorn
½ turkey sandwich on wholegrain bread with 1 tbsp low fat mayo
2 servings of cooked or raw vegetables

4 day diet

Amazing...does it really work...?...