Nadia Khan Show's Jhatka Diet

Discussion in 'Fitness & Health' started by Stylo, Jul 22, 2011.

  1. Stylo

    Stylo Well-Known Pakistani

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    Protox/Diet 1 = 4 days

    2 cups of coffee (1 tsp of milk per cup) or green tea
    2 Scrambled eggs or 1 small pot of fat free yogurt
    3 serving of fruits (1 whole apple, banana, pear, ½ cup blueberries, raspberries or strawberries ets)
    3-6 cups green garden with 3tasp of low fat dressing
    1 cup of cooked brown rice..... brown rice ko zidha boil karna hai
    2 cups of Leafy green veggie .... steamed or raw (ideally green) (spinach/broccoli/green beans/green peppers)
    1 serving Freshly squeezed fruit juice or green veggie juice
    (Salad should be green and leafy
    Drink a lot water and green tea)

    4 days long


    Diet 2
    2 cups of coffee with 1 tsp milk per cup
    1 palm sized serving of fish or chicken or turkey without skin (grilled or steamed)
    1 cup of cooked beans (chickpeas, kidney beans, lentils, broad beans, & edamame)
    2 cups of green garden salad with 3 tbsp of low fat dressing (u can increase the amount of salad)
    1 cup of raw or cooked carrots
    1 cup of sliced cucumber with low fat dressing
    1 cup if berries
    1 apple
    1 pear
    1 diet drink (cola)
    2 snacks
    2 oatcakes topped with peanut butter
    4 large marshmallows
    ½ bagel with light crème cheese
    1 small baked sweet potato with 2 tbsp low-fat sour cream
    2 cups of plain popcorn
    ½ turkey wedge on whole grain bread with 1 tsp low fat mayo

    4 days

    Diet 3
    2 cups of coffee with milk
    2 scrambled eggs
    4 slices of turkey
    2 serving of fruit
    1 cup of raw vegetables (carrots, celery, peppers)
    1 sandwich (made with turkey, chicken or tune) whole grain bread and 1 tbsp of low fat mayonnaise)
    1 cup of beans
    1 cup of cooked brown rice
    2 serving of cooked vegetables

    4 day diet

    Diet 4

    2 cups of coffee with milk
    2 scrambled eggs or 1 cup of cereal (muesli, wholegrain shredded wheat or special K) with low fat or soya milk
    1 slice of buttered whole wheat toast
    1 cup of berries
    2 cups of green salad with 3 tbsp low fat dressing
    2 medium slices of pizza (no beef bacon/sausage/pepperoni toppings) OR a small takeaway burger with small fries
    1 cup of beans
    1 snack
    2 oatcakes topped with peanut butter
    4 large marshmallows/ a handful of nuts/ Low fat ice cream
    ½ bagel with light cream cheese
    1 small baked sweet potato/ or normal potato with 2 tbsp low fat sour cream
    2 cups of plain popcorn
    ½ turkey sandwich on wholegrain bread with 1 tsp low-fat mayo
    2 serving of cooked or raw vegetables

    4 day diet


    Diet 5

    2 cups of coffee with milk or teaa
    1 cup cereal with low fat milk
    Unlimited grapes (green)
    Unlimited carrots
    1 serving of fish, chicken or turkey (palm size)
    2 cups of green salad
    1 fruit smoothie(if shop bought look for one under 200 calories) u can put honey
    2 snacks
    2 oatcakes topped with peanut butter
    4 large marshmallows
    ½ bagel with light cream cheese
    1 small baked sweet potato with 2 tbsp low fat sour cream
    2 cups of plain popcorn
    ½ turkey sandwich on wholegrain bread with 1 tbsp low fat mayo
    2 servings of cooked or raw vegetables

    4 day diet
    Saad Sheikh and Heer like this.

  2. Heer

    Heer Inactive Member

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    Amazing...does it really work...?...

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