Supplement Advantages & Disadvantages of Fish Oil Supplement

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Veer

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Advantages & Disadvantages of Fish Oil Supplement
  • Fish oil is the most prominent product in the WORLD.
  • It offers OMEGA 3 and Vitamin D in the complex structure.
  • Basically, it’s the oil that is extracted from the liver of fish.
  • Don’t worry it is extracted without harming the fishes in the sea at all.
  • Best companies which offer the best and good products are ON, Healthkart, INLife.
  • Don’t worry, I’ll mention my recommendation down, you can from that.
Advantages of Fish Oil:
  • Omega 3 i.e. fish oil tablets have fatty acids that help in proper functioning organs such as the brain, heart, and other blood vessels.
  • The consumption of omega 3 in Indian food is in a very small amount so the Indian Council of Medical research has always been focusing on more omega 3 consumption by adding fish oil or ultra omega in the diet.
  • Fish oil has good fats and they play a very significant role in the human body and those fats cannot be produced by the body on its own.
Disadvantages of Fish Oil:
(UPTO SOME LEVEL OR WHEN THE TABLETS CONSUMED TOO MUCH)
  • High blood sugar
  • Swelling
  • Diarrhea
  • Lower the blood pressure
  • Loose motion
  • Strokes
Dosage of Fish Oil:
You can probably consume fish oil gummy tablets once a day in the morning or twice a day but no more than that.
 

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