Namaal
Popular Pakistani
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Keeping your temper in check can be challenging. Use simple anger management tips — from taking a timeout to using "I" statements — to stay in control.
Start by considering these 10 anger management tips:
- Think before you speak.
- Once you're calm, express your concerns.
- Get some exercise.
- Take a timeout.
- Identify possible solutions.
- Stick with 'I' statements.
- Don't hold a grudge.
- Use humor to release tension.
- Practice relaxation skills.
- Know when to seek help.