Discussion in 'Urdu Adab' at started by Manoth jourrapides, Apr 16, 2018.

  1. M

    Manoth jourrapides New Member I Love Reading

    I highly recommend the services of a qualified and certified personal trainer in order to guide your teenager on their journey toward a healthier and stronger body. A question that is on so many people's minds is - what is the best rep range to use in order to build more muscle? Fact is, most of us do 8 to 12 reps for each set to gain maximum growth. Nevertheless, using heavier weights and less reps can build as much muscle, providing of course there is enough volume. You'll not add much mass with 3 sets of 3 Virility Rx reps, but you will if you perform 10 sets of 3 reps. Another question then is - high rep training - can it help you achieve just as much muscle? There comes a time when the joints need a rest and the muscles require a different type of stimulus to achieve more growth.