1. Falak
    15

    Falak Super Star Pakistani I Love Reading

    Kidney Beans Meat (Lobia Gosht)



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    There are variety of beans, kidney beans have a very good source of cholesterol-lowering fiber. It is interesting recipe of kidney bean and mutton which is tastier and makes it more easy, to feed your family a healthy meal.

    Ingredients


    Mutton ½ kg
    Kidney beans 1 cup
    Onion 2 (finely cut)
    Lemon 2
    Tomato 4 (finely cut)
    Green chilli 4 (finely cut)
    Yogurt ½ cup (whipped)
    Cumin seeds 1 tsp (roasted and powdered)
    All spices powder 1 tsp
    Turmeric powder 1 tsp
    Black pepper 1 tsp (crushed)
    Red chilli powder 1 tbsp
    Ginger/garlic paste 2 tbsp
    Fresh coriander as required (finely cut)
    Salt to taste
    Oil 1 cup
    Cooking Directions


    1. Put salt in kidney beans and boil.
    2. Heat oil in a pot, fry onions and remove half.
    3. Add meat, ginger/garlic, red chilli, turmeric and salt, stir fry for a while.
    4. Add one cup hot water and cook meat till tender.
    5. Add yogurt, tomatoes, all spices, half green chillis, and kidney beans and fry, add 2 cups hot water.
    6. Cook till gravy thickens, cover and simmer.
    7. Add coriander, remaining green chillis, lemon juice, black pepper, cumin powder and fried onions before serving.

      @Recently Active Users
     
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  2. Maria-Noor
    7

    Maria-Noor Well-Known Pakistani I Love Reading

    @Falak Siso
    :clapping animated:
    مزیدار پکوان
    کی

    ترکیب شیئر کرنے کا شکریہ
    Mazedar pakwan ki tarkeeb share karne ka shukariya
    :smiling face with heart-shaped eyes:
     
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  3. Veer
    26

    Veer Famous Pakistani Staff Member

    Very good share sis.

    More prefixes added: Low cholesterol and Beans.
     
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  4. intelligent086
    7

    intelligent086 Popular Pakistani

    @Falak
    آسان ترکیب اچھا پکوان
     
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  5. Falak
    15

    Falak Super Star Pakistani I Love Reading

    @Veer
    thanx bro
     
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  6. Falak
    15

    Falak Super Star Pakistani I Love Reading

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  7. Falak
    15

    Falak Super Star Pakistani I Love Reading

  8. intelligent086
    7

    intelligent086 Popular Pakistani

    @Falak Sister
    Khana pakana Behnun ka kaam hota hai (Tussi Sanu khilao)
     
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  9. Falak
    15

    Falak Super Star Pakistani I Love Reading

    @intelligent086 not necessarily my dear brother...The prophet (PBUH) did all the work...:) ...Koi gal naee....you are most welcome anytime...i will make for you my brother:)
     
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  10. Maria-Noor
    7

    Maria-Noor Well-Known Pakistani I Love Reading

    @intelligent086
    کوئی بات نہیں آپ کھانے والے بنیں یہ بہن حاضر ہے
     
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  1. Veer
  2. Veer
  3. Maria-Noor
    [ATTACH]
    Thread by: Maria-Noor, Feb 5, 2020, 27 replies, in forum: Pakistani Foods & Recipes
  4. intelligent086
  5. intelligent086
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