Lunch Low Cholesterol Beans Kidney Beans Meat (Lobia Gosht)

Falak

Falak

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Kidney Beans Meat (Lobia Gosht)


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There are variety of beans, kidney beans have a very good source of cholesterol-lowering fiber. It is interesting recipe of kidney bean and mutton which is tastier and makes it more easy, to feed your family a healthy meal.

Ingredients


Mutton ½ kg
Kidney beans 1 cup
Onion 2 (finely cut)
Lemon 2
Tomato 4 (finely cut)
Green chilli 4 (finely cut)
Yogurt ½ cup (whipped)
Cumin seeds 1 tsp (roasted and powdered)
All spices powder 1 tsp
Turmeric powder 1 tsp
Black pepper 1 tsp (crushed)
Red chilli powder 1 tbsp
Ginger/garlic paste 2 tbsp
Fresh coriander as required (finely cut)
Salt to taste
Oil 1 cup
Cooking Directions

  1. Put salt in kidney beans and boil.
  2. Heat oil in a pot, fry onions and remove half.
  3. Add meat, ginger/garlic, red chilli, turmeric and salt, stir fry for a while.
  4. Add one cup hot water and cook meat till tender.
  5. Add yogurt, tomatoes, all spices, half green chillis, and kidney beans and fry, add 2 cups hot water.
  6. Cook till gravy thickens, cover and simmer.
  7. Add coriander, remaining green chillis, lemon juice, black pepper, cumin powder and fried onions before serving.

    @Recently Active Users
 
Maria-Noor

Maria-Noor

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@Falak Siso
:clapping animated:
مزیدار پکوان
کی

ترکیب شیئر کرنے کا شکریہ
Mazedar pakwan ki tarkeeb share karne ka shukariya
:smiling face with heart-shaped eyes:
 

Falak

Falak

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@intelligent086 not necessarily my dear brother...The prophet (PBUH) did all the work...:) ...Koi gal naee....you are most welcome anytime...i will make for you my brother:)
 
Maria-Noor

Maria-Noor

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کوئی بات نہیں آپ کھانے والے بنیں یہ بہن حاضر ہے
 

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