Lunch Low Cholesterol Beans Kidney Beans Meat (Lobia Gosht)

Falak · Jan 23, 2020

Kidney Beans Meat (Lobia Gosht)

There are variety of beans, kidney beans have a very good source of cholesterol-lowering fiber. It is interesting recipe of kidney bean and mutton which is tastier and makes it more easy, to feed your family a healthy meal.

Ingredients

Mutton ½ kg
Kidney beans 1 cup
Onion 2 (finely cut)
Lemon 2
Tomato 4 (finely cut)
Green chilli 4 (finely cut)
Yogurt ½ cup (whipped)
Cumin seeds 1 tsp (roasted and powdered)
All spices powder 1 tsp
Turmeric powder 1 tsp
Black pepper 1 tsp (crushed)
Red chilli powder 1 tbsp
Ginger/garlic paste 2 tbsp
Fresh coriander as required (finely cut)
Salt to taste
Oil 1 cup

Cooking Directions

Put salt in kidney beans and boil.
Heat oil in a pot, fry onions and remove half.
Add meat, ginger/garlic, red chilli, turmeric and salt, stir fry for a while.
Add one cup hot water and cook meat till tender.
Add yogurt, tomatoes, all spices, half green chillis, and kidney beans and fry, add 2 cups hot water.
Cook till gravy thickens, cover and simmer.
Add coriander, remaining green chillis, lemon juice, black pepper, cumin powder and fried onions before serving.

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