Veer
Famous Pakistani
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DAY-1 (Fruit diet)
DAY-2 (Vegetable diet)
DAY-3
DAY-4
DAY-5
DAY-6
DAY-7
- MORNING: 1 glass of lukewarm water with half of lemon. now After 15 min.
- BREAKFAST: Eat as much as fruits you can but on equal intervals.
- LUNCH: 1 tomato sandwich + 1 Apple.
- DINNER: Fresh fruits only. so, whole day you will be on fruits. It gives a miracle effect on your body.
DAY-2 (Vegetable diet)
- MORNING: 1 glass of lukewarm water with half of lemon. now After 15 min.
- BREAKFAST: Fresh fruits + 1 glass of skimmed milk.
- LUNCH AND DINNER: Now, today you will be on high fiber vegetable diet, you can have boiled/steamed/stir fried or roasted vegetables. Add black salt/ soy sauce/ vinegar in your vegetables as per your taste.
- AVOID: Sweet and white potatoes, soy beans, coconut and corns.
DAY-3
- MORNING: 1 glass of lukewarm water with half of lemon. now After 15 min.
- BREAKFAST: Fresh fruits + 1 glass of skimmed milk.
- LUNCH AND DINNER: Now, This day you will be on a combination diet plan. Fruits and vegetables only.
DAY-4
- MORNING: 1 glass of lukewarm water with half of lemon. now After 15 min.
- BREAKFAST: 1 boiled egg + 1 glass of fresh fruit juice.
- LUNCH: Any fibrous vegetable + Lentils + 1 small bowl brown rice only.
- DINNER: 1 bowl vegetables soup + Green salad.
DAY-5
- MORNING: 1 glass of lukewarm water with half of lemon. now After 15 min.
- BREAKFAST: Apple + 1 glass of skimmed milk.
- LUNCH: 1 bowl of Green salad + 1 bowl of sprouts.
- DINNER: 1 bowl of vegetables soup + roasted/steamed vegetables.
DAY-6
- MORNING: 1 glass of lukewarm water lemon drops. now After 15 min.
- BREAKFAST: 1 boiled egg + 1 glass of fresh fruit juice.
- LUNCH: 1 bowl brown rice + vegetable curry + sprouts.
- DINNER: 1 bowl of soup + Green salad.
DAY-7
- MORNING: 1 glass of lukewarm water with half of lemon. now After 15 min.
- BREAKFAST: Fresh raw fruits + 1 glass of skimmed milk.
- LUNCH: Green salad + 1 bowl of sprouts.
- DINNER: 1 bowl of boiled/steamed/stir fried or roasted vegetables + 1 bowl-soup (veg/non veg).