sahrish khan
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Selam Aleykum,
Sahur/Suhoor/Sehri:
- stay up for Suhoor because it's Sunnah!
- drink enough water
- do not eat fast food or in general food which is oily, fried or highly-sugared
- try to reduce salt because it will make you thirsty
- eat food like: dates, eggs, vegetables, fruits, bread, nuts, oatmeal
Iftar:
- do not eat too much
- break your fast with a date then drink water
- start your iftar with a dua
- end your meal with "Alhamdulillah"
Goals:
- gain Taqwa
- be grateful for what you have
- be kind and respectful
- try not to sin
- read more Quran
- try to listen less music
- make Dhikr
- pray on time and pray the Tarawih prayer
- learn Allahs 99 names
Have a blessed ramzan